Focus Enhancing your capacity

Focus Enhancing your capacity

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Time Management for the 21st Century based on a Self-Worth approach

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About the Author

  • The Author

Module 1: Introducing Time Management for the 21st century

  • Time Management for the 21st Century
  • Where did the time go?
  • Review the course objectives

Module 2: Anchoring Focus and Energy in Self-Worth

  • How Self-Worth is a game-changer
  • Energy & Focus Grid
  • Self Worth is crucial
  • Daily Check Points Exercise
  • Key Benefits of Self-Worth

Module 3: Spotlight on Energy

  • The Energy Inventory
  • Fuel Energy for every day
  • Physical Energy
  • Environmental Energy
  • Mental Energy
  • Emotional Energy
  • Social Energy
  • Purposeful Energy
  • 6 Energy Sources Recap
  • Energy Sources Checklist
  • Daily Planner for your Energy + Focus needs

Module 4: Spotlight on Focus

  • Focus Enhancing your capacity
  • Focus Delegation
  • Planning
  • Zone the Diary
  • 20 Ways to Develop Focus
  • Focus Communication
  • Some good practice from course
  • The Bonus Tips